Designed and delivered personalised training programs and regimens for athletes, led motivational sessions and implemented injury-prevention strategies in collaboration with healthcare professionals. Conducted fitness assessments, adapted workouts for clients with special needs, and used client feedback to continuously improve program delivery. Developed leadership, communication and organisational skills through direct client management and team coaching.

Provided attentive front-of-house service including efficient order-taking, table service and managing special requests. Coordinated communication with kitchen staff and handled order entry to maintain smooth service flow. Prepared smoothies, juices and made-to-order drinks following hygiene and food-safety protocols. Maintained cleanliness and organisation of the customer and work areas and contributed to a friendly, welcoming environment that improved customer satisfaction.

Created team strategies, developed training programs, assessed player potential using physical and psychological metrics, and led video analysis to identify improvement areas. Supported team cohesion and performance via targeted drills and motivational leadership. Participated in leadership and professional development events to enhance coaching methods.

Managed and updated company contact databases using Microsoft Excel, processed correspondence and reports to support staff, and participated in weekly administrative and planning meetings. Produced statistical reports using databases and spreadsheets, improved data accessibility and organisation, and supported multiple tasks under strict timelines.

Training in espresso preparation, drink recipes, and hygienic food-safety practices for coffee service.

Formal certification in responsible alcohol service, compliance and patron safety.

Undergraduate degree with coursework in psychology, leadership and communication; engaged in extracurricular leadership and team sports.

Secondary education with leadership roles in school sports and extracurricular activities.